3/4 mile warm-up
good stretch + 25 calf raises
3 miles run
mile #1: 8:58
mile #2: 18:17 (9:19)
mile #3: 27:16 (8:59)
kept the timer going and walked a 1/4 mile cool-down for a total time of 32:19 (5:03)
stretch + 50 calf raises
did a total of 4 miles between warm-up, run, and cool-down
looks like right now, if I kept going for 5 miles my pace would average out to between 9-10 miles.
P.S. I have officially registered so I am now fully committed 100% to doing this, especially since I paid money for it ($72!!!!!)
A record of the training and experiences that lead up to my first triathlon in the summer of 2009.
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