It was a kick my ass Thursday at Ballys

Had a training session with Chris tonight and he put me through the ringer.

Started off with 2 timed half miles where I had to try and beat the first time with the 2nd:
#1 - 3:23
#2 - 3:15

Then we stayed on the track and went to station work. Station 1 was core/upper body (Push-ups, Push holds, and Plank holds: each for a minute); Station 2 was wall sits for a minute; Station 3 was Pliometrics (Step up/downs, Side to sides, and straddle jumps); and the last stage was a sprint.

Between each stage I had to jog a lap and then jog to the next station. There were 3 rotations and the last one ended with sprinting a full lap followed by cool down and stretch. Dying on the couch for the rest of the night and watching the BCS National Championship on Fox Sports (Shameless plug).

Tomorrow will hopefully be bike and abs unless I can't get a bike.