Thursday
Yesterday I did a speed interval workout on the treadmill.
10 minute jog for a warm-up
1 minute hard
2 minutes easy jog
Repeat interval section 9 more times for a total of 10
5 minute cool-down jog
45 minutes total and about 4 1/4 miles
Friday
Did a Brick workout today.
Bike: 15 minute hill workout
- 5.41 miles
Run: 3.5 miles in 29 minutes 57 seconds
This would role me through a 5 mile run in just under 43 minutes.
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