Back in the saddle again

Well, after a Christmas break of slacking, it was back to the gym. It was so packed. Today was a running day. I was on the track (no more treadmill as recommended by Jesse) and did 4 miles in 37minutes. That made it a 9:15 mile pace on the dot. Felt pretty good for most of it, but did have to stop twice from cramps to walk a little. Swimming tomorrow and then scheduled training session with one of the Bally's trainers on Thursday.