Ran pretty hard on Tuesday so today I decided to try and do race distance in the pool without stopping. Probably wasn't as fast as I will be on race day, but I was happy with where I was.
Warm-up: 100 freestyle & Stretch
Race distance - 36 lengths = 0.5 miles
I did the distance in 18:18. The first half I finished in 9:13 and the second half I did in 9:05.
Sprint Work - 6x25 freestyle @ 30 seconds
4x25 freestyle @ 30 seconds (had nothing left after 4, I planned on doing 6x25)
Cool-down: 25 breast + 25 free and repeat
Total distance: 1350 yards
I set a time that I am going to shoot for come June. I want to try to finish in under 2 hours. I think that is a good fit with where I currently am timewise.
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