The date of the Triathlon has been set: Sunday June 7, 2009. That is the Sunday before my last week with students (but I wish it were the Sunday after).
I missed yesterday due to a massive migraine but was back at the gym today. I ran 3 miles in 25:46.
Mile 1 - 9:00
Mile 2 - 8:10
Mile 3 - 8:36
I need to work on consistency, but that can come later.
After the run I did 3 sets of 15 reps at 80lbs on the seated row machine. Swimming tomorrow.
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