the temperature outside is hovering around 0 degrees but I still made it in to the gym. Today I worked on the bike for 20 minutes and in the pool for about 30 minutes.
Bike: 20 minute hill workout. Sprint on the hills (>125 RPM) rest on the flats (100 RPM). Got in 7.17 miles.
Swim: 200 freestyle warmup followed by stretch for arms
100 breast
100 back
100 free
100 kick (25 on stomach, 25 on back, repeat)
10 x 25 freestyle on 35 seconds
100 cool-down (50 breast, 50 freestyle)
950 total yards (36 laps - this is exactly how many I will be swimming in the triathlon)
5 minute soak in the hot tub and then home for the night...
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