Swimming at Bally's tonight (all freestyle):
Warmup - 100
3 sets of 100 - 12 breath break
3 sets of 50 - 6 breath break
4 sets of 25 - 3 breath break
Cooldown - 100 Breast
5 minutes in the hot tub
A record of the training and experiences that lead up to my first triathlon in the summer of 2009.
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