Half mile warm-up.
Ran 1 mile on the track, but the tendon/muscle between my calf and ankle has started hurting when I run. I don't think it is the achilles tendon because it seems like it is a little higher up than that.
Then I did a 40 minute hill workout on the bike. I got 14.17 miles in. I sprinted through the hills at about 120-130 rpm and then down to 100 rpm on the low sections.
Need to figure out what is going on with my legs ASAP.
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