Waited a while at Bally's for pool lanes to open up (Emilee got hit on by a creepy guy), but finally got in and got a really good work out in.
200 warm up
500 freestyle
2 sets of 4x50 freestyle sprints
150 cool down
A record of the training and experiences that lead up to my first triathlon in the summer of 2009.
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May
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- sunday sunday sunday
- bad day
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- Results and a Monday long run
- Parkinson's 5k...whoops
- Thursday Brick
- Speed Workout
- Bike will be harder than I thought
- Swim Swim Swim
- Happy Mothers Day
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- 5/7/09 - One Month Out
- Worked in a hill.....
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