Last long run

Ran today with my last long run before the Triathlon. 7 miles in 1 hour and 5 minutes. That works out to a pace of 9 minutes and 17 seconds per mile. I felt really good actually and I probably could have gone for longer, but I had a stomach cramp the entire time and I wore the wrong socks so I now have a wicked blister on my left achilles. This is my last hard week of training and I am almost within 10 days of the race!!