Ran outside again today (I love that it is getting warm again). I ran a loop that basically took me around Kelly, Frazho, Little Mack, Stephens, Kelly, 10Mile and then home. MapMyRun said that is was 5.68 miles and I ran it in 46 minutes and 39 seconds. That averages out to a pace of 8 minutes 13 seconds per mile. Which would bring me in during the triathlon (5 miles) in 41 minutes 3 seconds.
If I was able to run that combined with a 19-20 minute swim and a 40 minute bike (+about 5 minutes of transition time) I would have finished in 8th place last year. I know that my running time especially will take a hit during the race, but we'll see how it all goes.
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