I suppose you can call it cross training, but I walked Ozzie a few times last week/ran with him in spurts. I also raked the backyard which worked the shoulders a little(I know that is a stretch).
Today was so nice, it was over 60 degrees out. I ran on the mean streets of St. Clair Shores. I forgot to bring my watch so I am not sure how long I ran for exactly. However I started at Emilee's parent's house which is before 9 mile rd and I ran out to Jefferson, and then all the way to 12 mile road and back. According to Mapmyrun.com, it was 7.19 mile, but that did not follow the street paths exactly. Also, the way back was into a farily strong wind, which is good to train with...but sucks big time. Happy St. Patty's Day!!!
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