Intervals on the treadmill followed by some lifting.
8 minute warmup
1.5 incline
1 minute sprint (8.5mph)
2 minute jog (5.5 mph)
Repeat (6 total sets)
Stretch
Lifting:
Military - 3 sets of 10 reps (60 lbs)
Pulldowns - 3 sets of 10 reps (112 lbs)
A record of the training and experiences that lead up to my first triathlon in the summer of 2009.
No comments:
Post a Comment