Well my basement is flooding, but I was able to get out for an hour to run at the gym today. I did 6 miles:
Mile 1 - 9:22
Mile 2 - 18:45 (9:23)
Mile 3 - 28:13 (9:28)
Mile 4 - 37:44 (9:31)
Mile 5 - 45:51 (8:07)
Mile 6 - 53:34 (7:43)
That averages to 8 minutes 55 seconds per mile. I felt really good during this run, especially towards the end. I was surprised though when I looked at the splits and saw that I ran a 7:43 for the 6th mile. I didn't think I was going that fast. Back to trying to control the flood.
Oh and yesterday I did the Turbo Jam Ab workout with Emilee.
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